Life can get stressful, and it’s not always easy to keep it all together. The saying “when it rain it pours” can sometimes feel all too accurate.
We juggle to-do lists, errands, work projects with deadlines, meals to cook, and appointment to manage. It can feel like there’s no end to the tasks we need to accomplish. Feeling overwhelmed from time to time is perfectly normal; we all experience these waves of emotion. no matter what life throws your way. hopefully, some of these tips can help ease the stress.
20 Methods of calming the mind your mind when you feel overwhelmed
- Get a Massage: Release built-up tension. Massage therapy can significantly reduce stress on both physical and psychological levels.
Take a Nap: A 15 to 30-minute nap can refresh your mind and restore your energy.
Use Aromatherapy: Aromatherapy can help reduce stress, agitation, and anxiety by using essential oils.
Phone a Friend: Sharing your feelings and seeking advice can help you feel less alone and more supported.
Get Out in Nature: Grounding, or earthing, involves connecting with the earth to help reduce stress and improve well-being. Activities like walking barefoot on grass or spending time outdoors can be therapeutic.
Journal: Writing down your thoughts can help organize and express your emotions, providing clarity and relief.
Practice Box Breathing:
- Step 1: Breathe in slowly while counting to four.
- Step 2: Hold your breath for four seconds.
- Step 3: Slowly exhale through your mouth for four seconds.
- Step 4: Repeat the process until you feel more centered.
Turn Off Technology: Disconnect from social media and digital distractions to live in the moment and reduce stress.
Meditate: Take deep breaths and practice mindfulness to calm your mind.
Take a Bubble Bath: Enjoy a relaxing soak with Epsom salt, a glass of wine, and your favorite show for a soothing experience.
Take a Drive: A drive with the windows down and your favorite tunes can clear your mind and offer a change of scenery.
Write a Poem or Song: If you’re creatively inclined, express your feelings through poetry or music.
Organize Your Space: A tidy environment can lead to a clearer mind and less stress.
Spend Time with Your Pet: Pets are great companions and can provide comfort and joy during stressful times.
Color: Grab some pencils and coloring materials to engage in a relaxing and creative activity.
Read a Book: Escape to a different world through reading and take a break from everyday stress.
Draw: Engage in drawing or other artistic activities to help manage your emotions.
Exercise: A good workout can be an excellent way to release tension and boost your mood.
Sit Outside and Sip Your Favorite Drink: Enjoying the outdoors with a favorite beverage can be a calming and enjoyable experience.
Netflix and Chill: Start a new show or watch a favorite rom-com with friends for a fun and relaxing time.
