Pleasant Garden

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Nature infused

Wellness

The active process of making choices toward a healthy and fulfilling life

Wellness

Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of aliments including cardiovascular disease, obesity, and fall risk behaviors.

Nature

Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.

Wellness calendar at the Pleasant Garden

Host your exclusive wellness experience at Pleasant Garden!

  • Yoga

    A Hindu spiritual and ascetic discipline widely practiced for health and relaxation.

  • Sound Bath

    Meditative experience where those in attendance are “bathed” in sound waves.

  • Tai-Chi

    The ultimate source and limit of reality, from which spring yin and yang and all of creation.

  • Gardening Class

    The growing of plants such as flowers, shrubs and trees as a hobby or recreation.

  • Meditation

    During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.

  • Tree Hug

    Hugging a tree increases levels of hormone oxytocin. This hormone is responsible for feeling calm and emotional bonding.

  • Poetry Reading

    Reading poetry encourages us to connect and find meaning in our experiences.