Let’s get moving Miami!
Here is a quick 30-minute Moderate HIIT Circuit full-body workout we’ve created that will target and work on different muscles and areas. Remember sometimes it’s not about how long the workout is but about creating an efficient plan that will get you active and working toward your specific goals.
Warm-Up:
Jumping Jacks– 30 secs
High Knees– 30 secs
Butt kicks– 30 secs
Inch Worms– 30 secs
Workout:
Rest -30 secs in between each exercise
Jump Lunges– 30 secs
2 walks push-ups – 30 secs
Oblique twist into squat jump – 30 secs
4 Jacks into 4 shoulder taps – 30 secs
Repeat x3
AB Finisher:
Plank Dips– total: 20 10 to each side
Single-Leg V-ups– T: 20 10 to each side
Lay down to leg crunch – T: 20 10 to each side
Repeat x2
Watch the video and follow along with @getfitwnikk and @jareddearmas.
