If you’re looking for a way to reduce stress, consider Tai Chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
Pleasant Garden is hosting another Goat Yoga Event on July 31st!! The class is fit for all levels of yogis looking for an exciting twist. Along with the yoga sesh, you will be interacting with Aiyana’s Empire Dairy Goats which are the sweetest fluffy friends. Goat Yoga is a new way to get your body …
Tue, Jul 6, 2021 4:00-5 PM and 6:00 PM – 7:00 PM Find your zen with some yoga moves and baby goats! We are so excited to host another Goat yoga at our venue. We look forward to seeing you soon Goat Yoga is a new way to get your body moving and enjoy a …
Let’s get moving Miami! Here is a quick 30-minute Moderate HIIT Circuit full-body workout we’ve created that will target and work on different muscles and areas. Remember sometimes it’s not about how long the workout is but about creating an efficient plan that will get you active and working toward your specific goals. Warm-Up: Jumping Jacks– 30 …
Pineapples take about 18-24 months to become ready to harvest. Health benefits of pineapples Helps improve oral and eye health Boots immunity and improves blood circulation helps prevent arthritis, cancer, and heart disease Reduce inflammation of joints and muscles Helps heal wounds and protects against infections Reduces risk of dementia and Alzheimer’s disease
More than ever we need to listen to our bodies and focus on our mental health. 28% of people experiencing a lot of disruption in their lives.
